The Top 5 Breakfast Foods for Healthy Weight Loss!

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and overindugle on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it's true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.

Just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. That’s exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.

Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lathargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake
This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It's the closest thing you can get to diet magic, and it's the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restuarant breakfast menu is going to offer good health like that.

Healthy Weight Loss Breakfast Food #2: Green Tea
Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that doesn't pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.

Healthy Weight Loss Breakfast Food #3: Oatmeal
Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That's because it was healthy...and it still is, no matter how you prepare it. OK, so you can't dump tons of sugar on it and make it taste like Apple Jacks, that's a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions doesn't mean your mother wasn't right.

Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak
So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There's nothing wrong with wanting that...if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn't mean you can't eat te same thing in a healthy way.

Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola
Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healther because of it. Don't ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it's an even better way to start your day.

So there you have it...5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It's not easy to change your taste pallete, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.

By : William Winch

Article Source: http://www.articlesbase.com

Free Apartment Decorating Ideas

Before you start decorating you need to check with your apartment landlord, and see what is allowed as far as changing up paint, blinds, etc. Once you have got your guidelines as to what you are allowed to change without taking a chance of loosing your deposit then it is time to begin.

When planning to decorate you apartment you need to get a vision of what everything is going to look like after you have finished, and also have a backup plan in case things to not go right. Always be open to new ideas when it comes to decorating. It is important to do your research and find out what the latest trends are. Go and visit apartments and see how they are using the floor plan to work with the smaller space of a normal size home, and you can also find some great color schemes this way.

One trick is to act like you are in the market to buy an apartment and go and visit newly built apartments for great ideas. Then, pick up some home decorating magazines, and let your imagination start to work. These magazines are full of awesome decorating tips that can help point you in the right direction. After that try some store brochures, home depot, lowes, ikea are some great places to start because they have ideas for transforming full rooms.

Next, I always like to take a day and go window-shopping. Visit all the stores and see what the latest fashions are. Then, see what you can afford within your budget. As you are looking you need to think about what can fit in your apartment, and what is going to go with the color choices.

But, as far as an endless source of ideas for decorating an apartment you need to look at the Internet. There are endless amount of websites that are full of tips on how to remodel your apartment. There are sites, which explain in depth the various home decorating designs and offer ideas to help you achieve these styles in your own home. Some sites offer step-by-step instructions for do-it-yourself home decorating and renovating projects. These free home decorating ideas are your chance to create rooms and spaces similar to those decorated by professional interior decorators. With the help from these websites you can feel assured that you are going to make the best decisions for decorating you apartment even though you might no be as experienced as a full time decorator.

Finally, make it fun. This should be and exciting time where you are getting to go at a design you our space. Enjoy what you are doing, and that excitement will transcend onto the decorating project. It does not take a lot of effort to transform a room when you have equipped yourself with the knowledge you need to succeed.

By : Chad Wiley

Article Source: http://www.articlesbase.com

Garden Tips

Garden is the outer view generally of every house whether of any country. So decorating

your garden in the most likely way is a matter of appreciation. Gardening as hobby makes you fit in the other way round. To spruce up your garden it requires garden tools. With the help of garden tools you can surely work fast and rapidly. Do take notice that all the essential tools are present with you and in proper working condition. Garden tools are of significance because they are part of garden and essential to larger gardening activities. Garden décor is not possible without the gardening tools. As it’s rightly said that a gardener is incomplete without his garden tools and basically a complete package.

Gardener needs garden tools to do its routine work of gardening. Garden tools are required in growing and maintaining plants and trees. A gardener may fall in need of tools while practice of gardening. The use and type of tools used in gardening keeps on differing. Different tools are required if you’re on farming field. Tools play a great tool whether you are doing gardening or farming.

Following is the list of garden tools which are generally required:

· Gloves

· Rake

· Hoe

· Shovel

· Spade

· Trowel

· Pruner

· Pruning Saw

· Sprinkler

· Garden Hose

· Lawn Mower

· Edger

· Weed eater - gas or electric

· Blower - gas or electric

· Fertilizer Spreader

· Wheelbarrow

· Hedge Shears

· Tank Sprayer

· Hammer

· Heavy Duty Extension Cord

Now, it’s becomes your responsibility to take care of your tools after finishing up the work because the tools are commonly exposed to water and wet muddy plants. Generally, people are habituated by washing it but fail to draw attention to clean the tools after they get dry. So a better option would be to use a dry cloth for cleaning purpose.

Gardening tips could be easily found by way of web search, magazines. You can décor your garden with help of garden tools under the guideline of gardener or some experts.

Lack of proper maintenance of garden tools won’t allow you to use for a long time. The tool made of iron or steel will even catch the rust. It is advisable keep oiling your tools weekly. Digging tools should be stored in bucket of sand. Other tools you may wrap it in a cloth or in a plastic bag. Not even, taking care of garden power tools won’t take you a long way until you take notice of weeds, soil texture, trees growth and other factor as like. To overcome the hurdle of weeds, you can use weeding trowels or weed twisters.

The above mentioned information should be able to make understand in a better way. Without garden tools it’s nearly impossible to carry out all the activities of gardening and décor your garden.

By : Bella Mclaine

Article Source: http://www.articlesbase.com

Baby Clothing - Get the best wear for your little one

Do you want to shop some clothes for your baby? Mothers do not have to worry for Baby clothes any more. Dressing newborn infants is so much fun. Today there are number of online outlets that provide different range of fun Baby clothing for your newly born. All you have to do is sit and select the one, which best suits your child.

Your baby will need number of baby clothing and linen items. Hence it is very important that you prepare yourself in advance for everything. Remember that new born grow very fast. Hence the clothes you will buy for them will quite likely have a very short life. So always buy two to five months older clothing. Here are some tips which will help you to make right choices for your baby.

Things to keep in mind while buying
Always buy enough clothes for you're newly born to cover the three clothing changes in a day. Always opt for soft material, which are comfortable to wear and remove. Buy durable material, which is washable and long-lived. Buy baby clothes, which are durable else just one wash, would make them useless to wear. Always go for elastic waistbands and trousers. They are more comfortable for toddlers and easily adjustable. Try buying loose clothes they give plenty of room for a child to move his legs, such as leggings and sweats. Buy shapeless heels socks as they grow with your child. Avoid buying patterned socks, as the loose yarn from inside can catch in your baby's toes.

What Baby Clothes to purchase?
Considering the fact that babies grow very fast, you will need to buy:

• Buy around 4-6 undershirts or 'onesies'
• Buy around 3-8 nightgowns.
• Buy 1-2 baby sweaters especially for the winter season.
• Always keep a stock of Baby diapers ready
• Buy 1-2 sets of Baby towels. Since the skin of the baby is soft, always buy soft baby towels.
• Buy couple of pairs of baby socks
• Buy 2-3 blankets to protect them from cold.

Baby Clothes to Avoid
Avoid buying Mobile Baby Walkers: They promise many things but are useless at the end of the day. They can be dangerous for your child and also do not help the child to walk.

Avoid Buying Infant feeders: Avoid feeding Infant feeders for a newly born child. Mother's milk is the best milk at this stage. Do not use solid foods until your baby is able to eat from a spoon. You can also consult your doctor for any information about the same.

Avoid using Swings hanged to doorframes: Avoid using swings, as they might be dangerous for your child.

By : Isabel

Article Source: http://www.articlesbase.com

Tip to Avail Quality Kitchen Furniture Design

Generally, homeowner is concerned about his bedroom, living room, and most probably the bathroom. But with the growing popularity of various TV programmes in the channels like Discovery Channel, pertaining to kitchen and its furniture, the thoughts of the homeowners have changed a lot and they now put equal emphasis on kitchen renovation, kitchen furniture, and kitchen design. When you plan of designing your kitchen, the first thing that may come in your mind is kitchen furniture. It seems that the design is the most important aspect of the kitchen as far as the furniture is concerned. But majority of homeowners consider two important elements of kitchen furniture, one is the quality of the material and the other one is the design. If you choose a wrong design of kitchen furniture, you never get a second chance to correct your fault, since the cost of kitchen furniture is too expensive to afford. The following tips may help you to buy a good kitchen furniture design that could match your kitchen:

• Know your kitchen horizontally and vertically: You must know the circumference of your kitchen, and its length and breadth to choose the right kitchen furniture design. If your kitchen is too small to let the dinning table to pass in, you should look for some other place to set the dinning table. In such a situation, your kitchen furniture does not match with your kitchen.

• Maintenance and clean: This is the most important factor to keep the kitchen furniture design elegant and sophisticated. Traditional kitchen furniture was bulky, heavy, and immovable. Nowadays, with the availability of hard plastic and stainless-steel, you will get kitchen furniture design, which is easy to clean and move from one end to other.

• Matching the colour with the kitchen appliances: You must keep in mind that your kitchen furniture design must match with your kitchen appliances to give your kitchen a more elegant look. You may find that having same colour of furniture and appliances provides an additional luster to your kitchen.

It is pertinent to note that by keeping the aforesaid points in mind, you can easily choose the kitchen furniture design that could match to the type of your kitchen. So, buy your share of kitchen furniture today and elevate the design and beauty of the room.

By : Article Manager

Article Source: http://www.articlesbase.com

Kitchen and Bathroom Enhancement

Every one of us has own desires and aspirations for different finishes, looks and feel that suit our needs, lifestyle and investment level. The busy professional people prefer their kitchen and bathroom to have a modern integrated feel and look. Grace and style can be created in your kitchen and bathroom with few changes made to the existing ones.

The kitchen is the most valuable area of your home because it is the heart of your home and is in fact the family meeting place. Remodeling or enhancing your kitchen adds extra style and light to your kitchen.

There are few things to consider when you plan for enhancing your kitchen. Changing the cabinets, countertops and flooring of your kitchen can do wonders with respect to style and ight kitchen cabinets, fancy floors and attractive countertop patterns can give an eye-catching look to your kitchen.grace of your kitchen. A fresh coat of paint, new wallpaper or changing the window treatments can refresh the style and look of your kitchen. Splashy tile, bright kitchen cabinets, fancy floors and attractive countertop patterns can give an eye-catching look to your kitchen.

The cabinets of your kitchen must be attractive and decorative. Custom kitchen cabinets are best for small kitchens. Soft shaded cabinets are quite appealing. The choice of your kitchen countertop must depend on the look you want and the sort of work to be done there. Latest model faucets give a richer look and an extra convenience. Energy Star appliances which use less energy than the standard models, modernize your cooking area. New stainless-steel appliances provide fresh look and energy efficiency to the kitchen. Lighting in the kitchen should provide illumination to all the work spaces in the kitchen. The kitchen flooring must essentially be durable, attractive and easy for cleaning. Hard surface floor, such as tile, hardwood, marble, or concrete are easy for cleaning. Large deep drawers enable you to easily find and grab pans. Pull-out shelves offer easy access. Dress up the kitchen windows with curtains, shades, and valances to add extra style. Changing the old windows with energy-efficient windows provide breathtaking views of the garden outside.

The bathroom is the second most valuable area of your home, next to the kitchen. Remodeling or enhancing your bathroom adds extra style and value to your bathroom.
There are few easy ways to consider when you plan for enhancing your bathroom in order to give a new look to your bathroom. You may enhance your bathroom to make it versatile, functional and sensational. Just by replacing the vanity tops, faucet and toilet can make a big difference in the entire look and feel of your bathroom. Latest model vanity tops, faucet and toilet give a richer look and an extra convenience. Lighting in the bathroom should be proper. The bathroom flooring must essentially be durable, attractive and easy for cleaning. Changing the old windows of your bathroom with energy-efficient windows provide extra freshness and energy-efficiency.

If you are planning for remodeling your kitchen and bathroom, you may contact a design professional who can manage your remodeling project, estimate the remodel cost, and choose the right kitchen and bathroom items in order to update your kitchen and bathroom with a new look. When you plan for remodeling your kitchen and bathroom, you have to decide what to change, what to keep and how much you can do based on your budget. Make your kitchen and bathroom both friendly and functional with creative decorating ideas.

Samehta is a Copywriter of http://allphaserenovations.com/.

Positive Thinking - Help to Heal yourself

To those of us who view medicine as the only course of treatment for illness or disease would be amazed at claims that you can help to heal youself by positive thinking.

Our parents, friends, doctors and media have programmed our minds to think that what our bodies need are pills to pop that fix practically anything from a bum stomach to depression.

But there is an alternative and perhaps stronger method of healing that does not involve taking medicines. And it starts with your mind.

The mind is a powerful source of energy. Because it isn't visible, many people are unaware of this. But there are many things that the eyes cannot see yet we are sure of their existence.

Gravity, radio frequency and magnetic force are examples. Quantum physicists confirm the energy that the human brain emits. When we think and feel, our brains give off energy at a particular frequency. Brain waves can be measured electronically.

In fact, brain activity is often used as an indication of life. Thus, doctors know that someone who is unconscious is still "alive" using a monitor for brain activity. When a person's brain registers a flat line, he may be pronounced "legally dead" in some jurisdictions. That is how important the mind is.

Placebo effect

Most of the time, you think automatically. You think as a result of how your mind has been programmed.

For example, if you think that the pill you are swallowing is a cure for migraine, chances are that your headache will go away.

The cure may have been caused by the pharmacological effects of the medicine but there are studies that show how people experience healing after taking non-pharmacological substances or a placebo. This is the famous "placebo effect."

The placebo effect confirms that the human body can heal itself without medicine, and by simply using the mind's thinking power.

To use positive thinking to heal yourself you need to start believing that you are healed.

Positive thinking

Notice how more and more illnesses are closely linked to stress or are referred to as stress-related diseases? Heart attack, stroke, migraine, allergies

, chronic illnesses and even cancer has been related to stress.

Stress is the product of negative thinking. It starts with a negative thought that goes unchecked. Someone who tends to linger on the negatives leaves himself susceptible to stress.

Eventually, stress is manifested by headaches, an upset stomach or worse, by a fatal illness. If stress starts with a negative thought, then to eliminate it, you need to replace those thoughts with more positive ones.

Read an inspiring book, listen to music you enjoy - that makes you sing along, or master techniques that change your thoughts to happy ones.

Laughter is still the best medicine

Most of us find it hard to get past our personal problems that are sources of stress.

Instead of letting negative thoughts sink our bodies deeper into sickness, try turning your attention to something funny and laugh at it. Watch funny movies and share jokes with friends.

Laughter is the easiest way to get rid of negative thoughts. When you laugh, your mind is distracted from your problems and focused on more positive thoughts. When you laugh, you not only feel good but you help yourself heal.

So lots of people include laughter as an important component of their healing regime. When someone you know is feeling poorly or down, offer something to make that person laugh. By doing so, you might just help them get well.

By : Kerry Finch

Article Source: http://www.articlesbase.com

Stop Eating Salads if You are Looking to Lose Weight Fast

If you are looking to lose weight fast you should strongly reconsider the salads you are eating for quick weight loss. Even today a big misconception is that salads are healthy for you. I am going to provide you three "salad" based weight loss tips so you can be much better educated on this subject.

It's just about impossible to gain weight by eating raw vegetables. I mean seriously, you'd have to eat a LOT of veggies.

BUT...

Salads are a completely different story. It seems like just about everyone thinks when it's time to shed a few pounds they need to start breaking out the salads. Thing is, MOST salads you find at restaurants and fast-food joints are loaded with more fat and calories than a big ole burger. If you're eating a salad topped with cheese, bacon and ranch dressing, well, you're not helping your goal of losing weight any easier.

Next time you're thinking about ordering a salad when you're eating out follow these three tips:

1) Ask for the dressing on the side and dip your tongs in the dressing and then pick up some salad. It gives you just enough flavor and keeps the calories under control. Also, while you are chewing your food put your fork down. Do not pick it back up until you are ready to put more food in your mouth. This is a little trick that not only helps you control your intake from a potentially unhealthy salad, but it applies to any of your meals and any type of food you may be eating.

2) Choose a salad that has grilled protein in it such as chicken or fish. The lean protein will help increase the thermic effect of the meal thus burning more calories. Many salads have deep fried chicken added to them which adds a minimum of 200 calories to your so called "healthy" salad. Don't be afraid to ask the waiter or waitress to substitute the protein choice. Grilled chicken or fish is at every restaurant. If it isn't on the menu ask them if you could substitute the fried chicken or fish for grilled chicken or fish. They will be glad to oblige with that request and 99% of the time you won't even be charged extra for it.

3) Ask to hold the cheeses and bacon bits. In place of these ask for more fibrous vegetables such as broccoli and cauliflower. The increase in fiber will help burn calories as well as control any rise in blood sugars in case you happened to sneak some bread before your salad arrived.

Some keys to losing weight is controlling your total calorie intake as well as controlling the types of calories you consume. Quick weight loss isn't rocket science, but you do need to make some sound decisions. Eating high calorie salads is not going to help you lose weight fast. Be informed about what you put in your mouth and you will find that you will achieve quick weight loss and permanent weight loss.

By : Jayson Hunter


Article Source: http://www.articlesbase.com/

The Keys to a Good Education

RECENTLY The New York Times featured a front-page story about Latoya, a 16-year-old high school student. She was 11, she said, when her father began to beat and sexually abuse her. Her mother, who used drugs, had left the family. “Home,” the newspaper reported, “was an abandoned apartment with no toilet, or a room where she was too afraid to sleep.” However, Latoya was exceptional. Despite all of this, earlier this year Latoya was president of the National Honor Society at her high school and maintained a B average in honors classes.

What can assist a child even from a bad environment to do well in school? Often, a key to a good education is having a caring adult—preferably one or both of the child’s own parents—who is supportive and deeply involved in the child’s education. One high school senior felt this was so important that she was moved to say: “It is only with parental support that children can survive in school.”

Most teachers agree. A New York City teacher claimed: “For every student who does well and gets through the educational system—and there are many—there is a parent who was there every step of the way.”

Parental Support, an Important Key

Reader’s Digest last year explored the question, “Why do some students do better than others?” One of the conclusions was that “strong families give kids an edge in school.” Parents of such families provide their children with loving attention and impart to them proper values and goals. But one parent noted: “You can’t give the proper guidance if you don’t know what’s going on at school.”

A good way to find out is to visit. A mother who makes visits wrote: “When I walk the halls of my daughter’s school, I hear foul, obscene language. Kids are making out everywhere—if it were a movie, it would be rated X.” Such visits may help you to appreciate how difficult it is for children today to get a good education, as well as to live a moral life.

Significantly, the publication The American Teacher 1994 noted: “Students who have been victims of violence are more likely to say their parents have infrequent communications with school, such as individual meetings with teachers, parents’ or group meetings, or visits to the school.”

A concerned mother revealed what parents need to do. “Be there!” she said. “Let the school administration know that you’re interested in what your child is learning. I visit school often and sit in on classes.” Another mother emphasized the value of being a child’s advocate. She explained: “My children have gone to the office to speak to a counselor and have literally been ignored. When my child brought me in the next day, they bent over backward to help me—and my child.”

This mother of four boys also stressed the importance of taking an interest in school activities that directly affect your child’s education. “Attend open house, the science fair—anything your children may be doing that parents are invited to,” she said. “This gives you opportunities to meet your child’s teachers. They need to know that you view your child’s education as a very important part of his life. When teachers know this, they are more inclined to put time and extra effort into your child.”

Cooperation With Teachers

Some parents may feel that they have more important things to do on evenings when schools schedule special occasions for parents to interact with teachers. Yet, really, what is more important than making yourself available to those who are trying to help your children get a good education? Good parent-teacher cooperation is vital!

In Russia there is a fine provision to enhance parent-teacher cooperation. All school assignments are recorded in what is called a Dnievnik—a daily activity record that is combined with a calendar. A student must bring his Dnievnik to each class and make it available to the teacher on request. Students must also show the Dnievnik to their parents, who are requested to sign it each week. As Victor Lobachov, a Moscow father of school-age children, noted, “this information helps parents to keep acquainted with the assignments and grades of their children.”

Teachers today, however, often complain that parents fail to take an interest in the education of their children. One high-school teacher in the United States said that he once sent out 63 letters to parents informing them of their children’s poor academic performance. Only three parents responded by contacting him!

Truly, that is sad! Parents should be deeply involved in their child’s education, which is primarily their responsibility. An educator stated the matter correctly when he said: “The primary objective of formal education is to support parents in producing responsible young adults.”

Thus, parents should take the initiative in getting to know their child’s teachers. As one parent said, “the teachers need to feel free to call you at anytime.” And parents should welcome—even encourage—teachers to speak openly about their child. Parents should ask such specific questions as: Are you having any problems with my child? Is he respectful? Does he attend all classes? Does he arrive on time?

What if the teacher says something about your child that is not favorable? Do not assume that it is untrue. Unfortunately, many youths who appear to live honorable lives at home or at their place of worship are actually living a double life. So listen respectfully to the teacher, and check out what he or she says.

By : Flor Ayag

Article Source: http://www.articlesbase.com/

The Joy of Morning Sickness

The joy of morning sickness is not something readily evident when an expectant woman is tossing her cookies! While some women will never know the agonizing effects of morning sickness, others will experience it with every pregnancy. Then some women only experience morning nausea when carrying a child of a specific gender.

Other times morning sickness, which may not come in the morning but late at night or in the middle of the day, is triggered by aromas. Some women experience no morning sickness unless exposed to certain cooking odors like the smell of cooking bacon.

Morning sickness is a common condition that expectant mothers experience. While there is no definitive reason for it many physicians speculate that it is caused by a combination of factors. Elevated hormonal levels, additional fluids and the excitement of being pregnant are all possibilities.

A few women may become severely dehydrated should they experience extended or continual morning sickness. Generally speaking morning sickness appears in the first trimester of pregnancy and disappears by the middle of the second trimester.

Morning sickness is characterized by nausea and occasionally vomiting. Usually the expectant mother has little or nothing on her stomach so her vomiting is dry and unproductive. Some women find that eating a few crackers before getting up in the morning or before going to bed helps to eliminate the problem. Eating light meals and avoiding dairy products seems to help some during bouts of morning sickness.

Rarely, morning sickness becomes so severe that it requires action by an obstetrician. Modern medicine is much safer than it was 10 or 20 years ago. While some morning sickness medications were hazardous to the developing embryo, medications proscribed today have been thoroughly tested and are not hazardous to your baby’s health.

There are herbal and non-traditional therapies available such as magnet therapy and acupuncture for expectant mothers who wish to remain drug free. Herbal remedies may include catnip, mint or chamomile tea. Homeopathic remedies are also available through many sources.

Some mothers whose morning sickness is brought on by odors, find that aroma oils and aroma therapy reduces or eliminates their stomachs’ queasiness.

Some mothers-to-be find that acupressure is helpful. They use the motion sickness bands that apply pressure via a small Velcro bracelet on the wrist.

Should you develop morning sickness you should always discuss the situation with your doctor or health care provider. They will help you to choose a treatment plan that is best for you. Morning sickness is frustrating and inconvenient. Rarely does morning sickness interfere with the mother’s ability to work or care for herself. It is a normal part of pregnancy that three out of four pregnant women will experience.

Other non-traditional methods for managing morning sickness include eating smaller lighter meals, eating ice chips or Slushies, or sticking to a fluid diet. Some mothers say sipping ginger ale or pineapple juice helps. Ginger tea may also help as it calms upset stomachs.

Morning sickness is just one of the many exciting changes that expectant mothers may experience. While it can be a difficult time, in a few months you will forget all about it. Holding your new baby tends to make all of your pregnancy problems disappear…and that is the true joy of morning sickness.

By : C.L. Hendricks

Article Source: http://www.articlesbase.com

Love and Dating Tips for Single Moms - Can you Really Do It?

As a single mom, you may be looking for dating tips because you'd like to enter the dating scene and find love, but you might not be sure about it.

You might ask yourself if it's right as a mother to date, or even if you think it is fine, can you have any good success with it and find a great man?

OK, let's discuss these questions one by one...

Question #1: Is this really right for a single mom to date?

The short answer is: Yes, absolutely!

It's true that you are a mother and have responsibilities for your kids. But you are still a woman with a heart that wants to "love" and "feel loved".

So why not go for what your heart desires and deserves?

Yes, there are some people who still seem to have problem accepting and respecting single mothers who date. They might tell you it's selfish or ask "what about your children?"

But being a mother doesn't have any conflicts with going out there, having fun, and meeting new men. Single moms CAN date, kiss, and even have sex.

So don't pay attention to what other people might think. You know how much you love your kids and what a great mother you are.

Question #2: Is it really possible for you to have success with dating?

Can single mothers have any good success with dating, finding a great man and building a great relationship?

Again, the answer is, absolutely yes!

There are just some things that you need to learn first...

First of all, it's necessary that you find out who you are and what you want out of your life. Find your inner goals and dreams and make a plan to go for them.

Then, not only you will become more happy and fulfilled in your life, but you will also attract much better men who have a great personality and know what they want in their life too.

Another important tip to increase your success in the dating scene, is to educate yourself about dating tips. For example, here you can learn learn 5 important dating tips for single moms.

You can also search for general "dating tips" in Google because when it comes to love and dating, it's a universal art and the rules are almost the same for all ages and people.

For example, it's important that you learn how to have a successful first date by asking the right first date questions.

Because your first date can really make or break your relationship, so it's important that you have a good conversation by asking the right and smart questions.

Also questions will help you learn that person better and decide if he is the kind of person you want.

Wish you much success with your dates!

By : Ladan Lashkari

Article Source: http://www.articlesbase.com

Brutal Effects of Stress on Beauty

Is there a link between your brain

and your skin? Can stress really impact the condition of your skin? Many people have long thought that stress can directly affect skin...is there any merit to this thought?

The fact of the matter is that various skin conditions such as acne, eczema, hives, rosacea, psoriasis, alopecia, vitiligo, are, in fact, caused by stress. In fact, this connection between the brain and the skin is so powerful that experts have begun to label the phenomenon as "psychodermatology."

What can you do if your skin is reacting to your high stress levels? Well, you can start by being aware of those things that cause the most stress within your life. While you might not be able to eliminate all of those stress triggers, you can learn how to cope with them.

Try some form of soothing exercise such as low-impact aerobics or yoga in order to alleviate stress. Or, discover a new outlet for your stress - no matter what you do to eliminate stress, your skin will show the signs of lower stress levels almost immediately.

Now that it has been proved that stress causes various skin conditions, you can start to change the way that you live your life. With change also comes a new skin care routine, which will require new skin care products. You see, taking care of your stress is crucial, but your skin will need a bit of extra help.

If you are suffering from any of the skin conditions mentioned above, keep in mind that using the right skin care products will help clear up those blemishes and red spots. Taking the time to learn how to get rid of your stress (while using top-notch skin care products) will help to fight the signs of aging.

Skin tends to age quickly due to a number of factors. These factors include diet, exercise, stress, water intake, and great skin care products. The more that you learn about these factors, the better off your skin will look as a result.

Lots of people try endlessly to stop the aging process (http://www.collagenelife.com/page008.html). The simple truth is that understanding how your skin works is the best course of action when it comes to aging. Even though skin appears to be quite simple, it is actually a rather complex matter that takes a lot of time to comprehend.

Just as your body requires many different things, your skin also has specific needs. Take the time to learn as much as you can about skin care, and you will be able to stop aging in its tracks. Stress does impact skin - there's just no way to ignore this mental and physical connection.

However, now that you know all about stress and skin, you can work towards getting rid of the stress in your life. Remember to use natural skin care products in addition to caring for your skin properly. As soon as you begin to pay attention to your skin, your skin will stop aging and start glowing.

By : Jerzy George

Article Source: http://www.articlesbase.com

Your Baby Clothes Laundry & Your Baby's Safety

When parents bring their newborn baby home from the hospital everything in the home changes. Everything focuses in on the baby and his/her safety. This becomes the number one issue.

It may not be until the first spit-up or poop that the question of the baby’s safety and laundering baby clothes get connected. How do parents protect their baby’s tender sensitive skin from skin irritation, rashes, and allergies?

Parents add new words to their vocabulary including non-toxic, hypo-allergenic, chlorine free, dye-free, fragrance free, or scent free.

In order to keep your baby safe and problem free first speak to your pediatrician. Identify the possibility of any inherited skin sensitivities or allergies you may have passed on to your baby genetically. Seek his/her recommendations about laundering your baby’s clothes.

Second, when washing your infant’s clothes – diapers, sleepwear, undergarments, onesies, coveralls, rompers, socks, bibs, layettes, etc, refer to the care label for cleaning and stain removal instructions. The same is true of any material that the baby comes in contact with---sheets, blankets, comforters, towels, washcloths, etc. Babies are messy by nature, and they have a knack of adding all sorts of stains—formula, baby food

, juice, and what ever comes out of them--- to their clothing any time of the day or night. This will require many trips to the laundry room.

After safety issues have been addressed then the stain removal and cleaning issues remain. Choosing a detergent that is going to be tough on stains yet gentle on your baby’s skin is not as simple as one might think.

Do you choose an environmentally safe laundry detergent that protects you baby and the environment together, but can be bought only at special stores at a more costly price? Do you purchase a baby specific laundry soap like Ivory Snow or Dreft that adds to your already tight monthly budget? Or do you use your ordinary laundry detergent, and make sure it is the dye-free, fragrant free type that you can use with all your household washings and stay on budget?

For cleaning and whitening purposes some mothers use baking soda to their wash to soften the fabrics, remove odors, and give the clothes a fresh clean more natural scent. Other mothers wash all the baby’s whites with a safe amount of bleach for cleaning and germ removal purposes.

So much to think about and decide when protecting your baby and this is just the laundry.

By : Robert Walsh

Article Source: http://www.articlesbase.com/

4 Things You Must Know When Decorating Your Windows

If you're like most homeowners, you'll be undertaking at least one redecorating project this year. You'll be glad to hear that redecorating doesn't involve moving or erecting new walls, major installations, or huge regutting of the house. What does it involve? Here's an abbreviated list:

1. painting
2. getting new flooring
3. purchasing new furniture
4. adding accessories
5. changing window treatments

Here is a list of the 4 Things You Must Know When Doing Window Treatments.

1. Soft vs. Hard. Blinds and shades are considered hard treatments - they provide privacy, cut the sun glare (think football games), and protect furnishings. Soft window treatments are usually done for aesthetic reasons only, adding color and texture to your room. The two are fairly independent of each other. You may want to do one, or the other, or both. Decide what it is.

2. Budget. You've probably been asked this question before, and like many, hate it. You want the best thing that you need and like for the least amount of money. In other words, you want value for your money. Right? OK. So to give you a guideline, here is a break-down of what to expect. There are 3 levels at which you can invest in window treatments, all based on a 4' wide single pane window.

a. Hard treatments ~ $100-$500. Shades and blinds are not created equal. Some are made of plastic and others of fabric - hence the price difference. Some come with regular cord lift and some with fancier ones.

b. Soft treatments ~ $250-$1500. Store-bought panels and valances will be on the lower side of this range.
c. $1500+ ~ custom and elaborate soft treatments. These are for you if you have discerning taste, want something specific, have an unusual window, and are looking for something more special.

3. Measurements. Like any measurements, window measures need to be accurate. If they are not, do you really want to deal with schlepping back to the store to make the return? Will the internet site (if you purchased on-line) accept the return without the restocking fee? Will it look right and do justice to the room? If you're not comfortable handling the tape, it pays to get a professional. Or look on-line for proper measuring techniques.

4. Know your options. This one is big! There are so many options and ideas. Don't settle for the first thing you see at the store. Also, don't feel like you have to do the same thing in every room.

Whether you're doing your window treatments custom or off-the shelf, keep in mind that they are a HUGE part of your redecorating project and feeling in the room. Make sure to do them right. Once done properly, you don't have to worry about them for a long time. Nor do you have to regret or wonder if you did the right thing.

By : Vita Vygovska

Article Source: http://www.articlesbase.com/

Top 10 Ways for Kids to Deal With Mom!

Your Mom has a very weighty job, she not only gave birth to you she also has the responsibility of being your Mom. Come on, you didn’t come with an “Operations guide” or “How to manual” she is just left to wing it most of the time. Your Mom really wants what’s best for you and because of that, she sometimes gets a little stressed out. The truth is, Momhood is a strenuous, if not, impossible job at times.

How about good old Dad? Dad is just another kid for Mom to take care of. She cooks, washes the clothing, does the shopping and tries to hold the family together as a unit. Dad might be the pillar of the community but Mom is the cement that hold him up.

It’s no wonder Mom gets a little cranky when things aren’t going right. She’s on a rollercoaster and can’t get off.

It’s important for you to understand Mom has guarded feelings and at times, is easy to upset. There’s an old adage that says; “if Mom is unhappy, everyone is unhappy.” You would do good to never forget the power she wealds. Given your position, it is to your advantage to keep Mom happy and with a few precautions, working on your behalf. She is your link to your future happiness as well as very instrumental in your growth.

Never think Mom can’t raise havoc or bring wrath to your life’s experience. I am here to testify that she can and will, if your attitude warrants it. You can’t fight city hall or Mom, but you can use the power of persuasion to soften Mom so she will be more manageable.

There are steps you can take to help Mom view you as a asset and keep her working for your well being. Here are ten tips to make yours and Mom’s life more enjoyable.

1. Mom’s have a full plate. Sometimes Mom’s busy schedule causes her to overlook your needs. Clue Mom in with a clever post on the refrigerator door, or her pillow. Mom’s always like a special little note from their child. If done right it will show you care while turning her interest on your needs.

2. Get excited. Nothing makes Mom happier than seeing you excited. Even when things are downright boring get excited when Mom comes around. She will think she is doing a superb job raising you and be more apt to be agreeable when you need her attention.

3. Start a “book review” club with your friends. Mom will love seeing you interested in reading and host your friends with pleasure. You may just become an expert on some subject Mom also has an interest in.

4. Have your friends drop a note once in a while to praise Mom for doing such a good job. Mom loves getting recognition for being a positive role in your life. She needs to know she is number one to you and your friends.

5. Keep your space tidy and clean. Moms hate picking up after thoughtless children. With a tidy living space, you can better organize yourself and have more time to enjoy other activities.

6. Admit you need coaching because you have a lot to learn. Ask Mom to teach you how to cook or do something new. Mom is a wealth of information and experience, maybe she would teach you how to make chocolate chip cookies, knit, write a story, or raise flowers.

7. Show Mom a few tricks on surfing the Web. It will make her feel good that you shared your expertise and give you a chance to accidentally land on that new outfit you have been looking at.

8. Ask just enough questions to keep Mom thinking you really value her contribution to your learning. Mom’s are notorious for giving answers, some you might not want to hear.

9. The next time you go shopping with Mom, ask her for shopping pointers. Moms are notoriously famous for their expertise in shopping. She will be proud to hand down her knowledge for your benefit

10. Never say you are bored or Mom will put you to work. If she says, “you look bored” claim temporary insanity it may get you off. At least for a while

When all is said and done, Mom is the center of the household, even though Dad may think he is. You are the leg that keeps Mom steady. Because of you she is able to focus on the more important things in life, like seeing you are cared for and anticipating your giving her a grandchild. Your future depends on Mom and her willingness to be involved in it. Don’t ever underestimate Mom, she has powers you have not seen . . . yet.

Give her the credit she deserves and she will make your life enjoyable in return.

Happy Trails

By : Donald Yates

Article Source: http://www.articlesbase.com